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Unpacking Possibility with Dr. Traci Stein

Aug 30, 2023

What’s DBT? "Oprah Daily" called it, “The therapy that could change your life.” And Lady Gaga, Selena Gomez,  and Mika Brzezinski are just a few of the public figures talking about how DBT helped them manage overwhelming emotions, recover from trauma, have better relationships, and break free of addictive...


Jul 31, 2023

Kriti Jain is a student, queer woman of color, and activist who is shifting the minority mental health narrative from one of lack to wholeness. She discusses her work celebrating and harnessing the strengths of those in marginalized communities; applying a spiritual lens to wellness; and how to be a supportive ally....


Jul 10, 2023

Have you been putting off your goals and dreams? Here are 5 tips for getting out of your own way so you can start doing those things you’ve been dreaming of  - before you feel 100% ready, and without needing to be “perfect.”


Jun 13, 2023

Media exec, transformational speaker, and proud member of the LGBTQIA+ community, Shirin Etessam shared strategies from her forthcoming book, FREE TO BE: A Six-Week Guide to Reclaiming Your Soul Shirin detailed her remarkable 6-year quest for healing after a shocking split. Shirin emerged with a new outlook, new love,...


Jun 6, 2023

Attention “nice people,” perennial caretakers, exhausted parents, and natural healers: if you’re not using this word enough, you *can’t* engage in good self care. What is it? It’s “NO." Why is it so hard to say “no?” Why is it essential? And how can you say “no” and still be a "good person?” Tune...