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Unpacking Possibility with Dr. Traci Stein

Dec 22, 2023

What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out.
 
By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel...


Dec 13, 2023

In this episode, Traci Stein explores how losing a relationship affects our chakras - also known as our energy centers - and how balancing these can help us feel better and do better in general. She discusses the major energy centers and their corresponding physical, emotional, and spiritual aspects. Traci also...


Nov 7, 2023

Has becoming a mother left you feeling everything from blissful to secretly longing for the life you had before?  In this episode, educators and “Seed Mother” founders Julia Sarewitz and Victoria Trinko shed light on “matrescence,” or the process of becoming a mother.  They discuss how the motherhood journey is...


Sep 28, 2023

Are our pets trying to tell us something? Do animals need personal space? Can animals connect with us after they pass away?

 

In this fascinating conversation, Anna Klocke spoke about her ability to communicate with pets and other animals and what she’s learned from them. Anna also shared a number of tips for...


Aug 30, 2023

What’s DBT? "Oprah Daily" called it, “The therapy that could change your life.” And Lady Gaga, Selena Gomez,  and Mika Brzezinski are just a few of the public figures talking about how DBT helped them manage overwhelming emotions, recover from trauma, have better relationships, and break free of addictive...