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Unpacking Possibility with Dr. Traci Stein

Dec 22, 2023

What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out.
 
By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel...


Dec 13, 2023

In this episode, Traci Stein explores how losing a relationship affects our chakras - also known as our energy centers - and how balancing these can help us feel better and do better in general. She discusses the major energy centers and their corresponding physical, emotional, and spiritual aspects. Traci also...